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Lactate thresholds have long been used for endurance training, but does the average triathlete actually understand them and know how to use them to their advantage in training. In simple terms lactate is the by-product of burning fuel (glucose) in the muscles, the harder you work the higher the lactate production and the higher your heart rate. You may have heard people talk about aerobic threshold and anaerobic threshold or lactate turn point or even maximal steady state. You may have heard coaches talk about working at tempo or threshold but what exactly do they mean?
‘Evolve or die’ was a saying I used to hear frequently by a previous coach. It was absolutely true as the competition of triathlon grew stronger and stronger each year with the numbers of athletes growing, good athletes being attracted from single sport, and as training plans and coaching became more sophisticated. Here is detailed a solid plan outline and the thought process required to evolve over the winter