What we thought people need some help with is not over cooking it as “ego” has a tendency to take over on the easier workouts and keeping up with the others in the group.
As a lot of you know, I am an Intensive Care Consultant as well as a triathlete. My wife is a GP so we are both heavily involved in the healthcare response to Covid-19. As such I have had a lot of queries from athletes and friends asking for my views on various things that are doing the rounds with regards to the virus. So I thought I’d do a quick summary of the things I will, and won’t, be doing over the next few weeks, and why.