A note from one of our head coaches, Phil Murphy, to his athletes ahead of the start of November and as the build to 2021 starts in earnest for many northern hemisphere athletes. If you are already experienced and performing well in Triathlon, shifting your key focus through the winter months is likely the way to find the best gains. We thought we would share his/our views…….
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Arthur Connall is a TTT coach based in North Wales. See his Bio here
A pivotal time of the year for many where your season has ended, the break for a little R+R is finished and now is the time to get back on it. A time where most people will start to put gym and strength sessions back into their programme, but are you actually doing it properly to unlock your true potential or are you building the ego?