Like this article? You can read more and contact Sion on Sion@totaltritraining.com or visit his Bio by clicking the image below or HERE
Training for a big challenge around life and work
Arthur Connall is a TTT coach based in North Wales. See his Bio here
Strength and Conditioning in endurance sports for improving performance
A pivotal time of the year for many where your season has ended, the break for a little R+R is finished and now is the time to get back on it. A time where most people will start to put gym and strength sessions back into their programme, but are you actually doing it properly to unlock your true potential or are you building the ego?
Burning Fat – the myths and the facts around fat utilisation!
Fat burning is one of the physiological adaptations that your body can only make if you train slow or easy!
Bike Saddle Discomfort! A Pressing Issue
The relationship between rider and saddle is crucial to both enjoyment and performance in cycling. Yet being typically British we don’t tend to talk about matters ‘down below’ and often accept that the Human body and the bicycle are simply not wholly compatible with each other…….
A guide to self selecting your Zwift category for all types of events
What we thought people need some help with is not over cooking it as “ego” has a tendency to take over on the easier workouts and keeping up with the others in the group.
Lab testing- why is this useful for Age Group triathletes?
Lab testing has long been used for profiling elite athletes for performance benefits, especially in endurance sports. Many amateur athletes have taken part in studies looking into specific areas amongst performance, thus creating more knowledge in the sport science world. However, there is much to be gained from amateur athletes having a performance profile test just like an elite athlete would
Monthly Coaching sign up
Below you can sign up to the relevant monthly coaching plan you will have discussed with one of our team. All we ask is 14 days notice to cancel. Payments are taken on the same day each month from the day you sign up. Cancellation in writing to your coach or to phil@totaltritraining.com Coaching Plans […]