Description
When: cancelled due to Covid-19
Time: 8.30am to 3.30pm
Who: All abilities catered for. 1 to 7 coach to athlete ratio
Where: 2 locations for a day of Run, Bike, Swim and education
Schedule:
8.30am -The Dream- Sutton Manor Colliery, St Helens, WA94BE– Be ready to start for 8.30am warm up, coach led, 1 hour run work.
After the run we will head to Orford Jubilee Centre – Orford, Jubilee Way, Warrington WA2 8HE
10.00am – at Orford Jubilee leisure centre – 10.30am 2 x 1 hr interactive lectures with Q&A
12.00am – Spin class group 1 – High intensity fun with coach led education on pedal stroke / Group 2 – Lunch and interaction with coaches for Q&A.
1.00pm – groups swap over to other class
2.00pm – 60 minutes of lane coach led technique and swim sets.
3.30pm -End of the Day
For more information CLICK HERE
Any queries- Paul@totaltritraining.com
