Training Day – Warrington
Saturday 7th December 2019
Saturday 7th December 2019
@ Warrington
A training day spread over two locations in Warrington for a jam-packed day of Run, Bike, Swim and education. Great opportunity to train with other TTT athletes as well as learn from and train with our team or experienced and knowledgeable coaches.
Winter is a great time to have some bespoke training days where athletes benefit from the motivation boost of training with other as well as absorbing a wealth of knowledge that that they can inject into their own training. Come and join us on the 7th of December for a fun and focused day.
Information
When: Saturday 7th December 2019
Time: 8.30am to 5.30pm
Who: All abilities catered for. 1 to 7 coach to athlete ratio
Where: 2 locations for a day of Run, Bike, Swim and education
Location 1: Warrington Park Run
Warrington Park Run: Victoria Park, Knutsford Road, Warrington, WA4 1DG – www.parkrun.org.uk/warrington. Be ready to start for 8.30am warm up, coach led. 9am park run. 9.30-9.40 coach led cool down. Perfect as a run test….
Location 2: Orford Jubille Centre
After Park run we will head to Orford Jubille Centre – Orford, Jubilee Way, Warrington WA2 8HE
10.00am – at Orford Jubille leisure centre – Time for coffee and some food.10.30am 45 minute talk with Q&A on the application of sports science in to triathlon. How and why we should be using it.
11.30am – Spin class group 1 – High intensity fun with coach led education on pedal stroke / Stretch and Roller session Group 2 – coach led active education on the when, why and how of stretching and rollering for recovery
12.30pm – groups swap over to other class
1.45pm lunch – on site and also time for some feet up and a catch up with coaches
3pm – Phil Ellison – lower limb injury prevention
4pm – 90 minutes of 8 lane coach led swim split in to first half technique, second half some fun in the pool!!!
Cost
The cost of the day is £40 per person.
More info
If you would like to know any further information regarding our training day then don't hesitate to get in touch – phil@totaltritraining.com