Training Day – Warrington

Saturday 7th December 2019

Saturday 7th December 2019

@ Warrington

A training day spread over two locations in Warrington for a jam-packed day of Run, Bike, Swim and education. Great opportunity to train with other TTT athletes as well as learn from and train with our team or experienced and knowledgeable coaches.

Winter is a great time to have some bespoke training days where athletes benefit from the motivation boost of training with other as well as absorbing a wealth of knowledge that that they can inject into their own training. Come and join us on the 7th of December for a fun and focused day.

Information

When: Saturday 7th December 2019

Time: 8.30am to 5.30pm

Who: All abilities catered for. 1 to 7 coach to athlete ratio

Where: 2 locations for a day of Run, Bike, Swim and education

Location 1: Warrington Park Run

Warrington Park Run: Victoria Park, Knutsford Road, Warrington, WA4 1DG – www.parkrun.org.uk/warrington. Be ready to start for 8.30am warm up, coach led. 9am park run. 9.30-9.40 coach led cool down. Perfect as a run test….

Location 2: Orford Jubille Centre

After Park run we will head to Orford Jubille Centre – Orford, Jubilee Way, Warrington WA2 8HE

10.00am – at Orford Jubille leisure centre – Time for coffee and some food.10.30am 45 minute talk with Q&A on the application of sports science in to triathlon. How and why we should be using it.

11.30am – Spin class group 1 – High intensity fun with coach led education on pedal stroke / Stretch and Roller session Group 2 – coach led active education on the when, why and how of stretching and rollering for recovery

12.30pm – groups swap over to other class

1.45pm lunch – on site and also time for some feet up and a catch up with coaches

3pm – Phil Ellison – lower limb injury prevention

4pm – 90 minutes of 8 lane coach led swim split in to first half technique, second half some fun in the pool!!!

Cost

The cost of the day is £40 per person.

More info

If you would like to know any further information regarding our training day then don't hesitate to get in touch – phil@totaltritraining.com