Xendurance Supplement and energy product information


Xendurance Lactic Acid Buffer

Helps: Overall performance, endurance and recovery.

When: Every day, even on rest days.

Dosage: Taken like a multivitamin –3 tablets, twice a day – morning and evening – swallow whole, DO NOT CHEW.

As endurance athletes you already know the harder you train and compete, more acid builds up in your muscles. This increased acidity reduces your muscles power as well as reduces physical and mental endurance. You likely refer to this as lactic acid build up or lactic acid fatigue.

Our lactic acid buffering formula helps prevent this dreaded acid build up in your muscles. In two independent scientific studies this has been clinically proven to increase your aerobic threshold. It will not completely prevent the lactic acid build up, but will delay the onset– allowing you to work harder for a longer period of time and recover quicker, allowing you to reach your ultimate goal.

Each packets contain 180 tablets, a one-month supply. This is not a pre or post workout formula; you build up a dosage in your body. Take three tablets with breakfast and three with your evening meal, every day and even on rest days – you should start to notice a difference in your recovery within just 72 hours. This formula is backed by Informed Sport, so you know it is 100% drug free and legal.

Before – as soon as your training starts, you should be using this product, to get the maximum benefits.

During your event – increase your dosage to four tablets twice a day, to get you through your event with less pain and a quicker recovery.

After – complete the packet you have opened.



Immune Boost

Helps: : Immune Support

When: Every day, throughout on and off season

Dosage: : Immune Boost is taken like any other daily multivitamin – just 3 soft capsules, twice a day – morning and evening.

Competing in any long distance endurance sport or doing extended workouts of any intensity, can stress out your immune system enough to make you ill. Research suggests that endurance athletes are six times more likely to become ill following a big training block or competition than the average person in the street.

Numerous other studies have confirmed that after strenuous races or training sessions, your body is under oxidative stress and attack. This free radical damage is created during healthy exercise stresses on your immune system.

As a hard working endurance athlete you should have the maximum amount of antioxidant defense in place to minimize this cell damage created by your hard earned fitness. Endurance athletes who place unusual demands on their bodies should take extra care about maintaining their antioxidant levels.

With Immune Boost, you get a powerful antioxidant cocktail to help protect against oxidative stress and free radical damage. Meaning you can train hard every day, but also ensure you arrive at your race in top condition, not with the start of a cold or sore throat. Often people go into taper mode, relax and get ill, do everything you can to protect yourself – you spent a fortune on entering the event, buy kit and hours training – support your health before the big day.

Before – as soon as your training starts, you should be using this product, to get the maximum benefits.

During your event – take your normal dosage.

After – complete the packet you have opened.


Energy Gels

Helps: Energy and performance

When: During training and throughout your events .

An Xendurance Energy Gel provides your body with 27g of carbohydrate, designed to promote fast and immediate energy in an easy to open and swallow sachet.

You should aim to consume a 70g gel every 30 minutes when working hard. These are suitable for vegans and vegetarians and are essential when training hard or racing.

Available in two flavours: Berry or Citrus.

*** One of the most common question we get asked is, how many grams of carbs do I need to fuel my 70.3 or Ironman? As a general rule, you should aim to eat between 60-90 grams of carbohydrate per hour. You are normally able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event. ***

  • One Xendurance Gel is 27g of Carbs
  • A bottle of Fuel-5 with two scoops is 35g of Carbs
  • One the bike you should try and eat some real food

Before – AS soon as your training starts, get used to using Xendurance gels.

During your event – Aim to consume one 70g gel every thirty minutes – do not wait until you feel tired, take one on a regular basis, otherwise your body will run out of fuel. After – Eat real food


Fuel 5

Helps: Quick and sustained energy and performance

When: During training and throughout your events

Dosage: Mixed with water and taken as needed during and after training / competing

This is ENERGY 2 Scoops will provide 35g of Carbs.

Fuel-5 contains four carbohydrate sources that keep your glycogen levels topped up, helping to maintain performance and delay the onset of fatigue. Fuel-5 helps to improve your overall performance, whilst giving your body, clean and natural energy.

Fuel-5 comes in a berry flavour that isn’t overpowering or too sweet, making it ideal for drinking during your training and racing. It also contains electrolytes and vitamins B6 and B12 to assist in energy production, rehydration and recovery.

Before – take 2 scoops before working out with water (if required)

During – take 1-2 scoops during workout with water

After – take 1 scoop after workout if required (can be combined with Protein to provide optimal protein/carb balance)



Helps: Hydration, energy and recovery

When: Before, during and after training

Dosage: Mixed with water and taken as needed

Hydro is an electrolyte powder that helps you to stay hydrated. Hydro contains just 1 gram of sugar compared to leading energy drinks which may contain up to 32 grams of sugar per serving.

Combined with premium electrolytes, Hydro contains an ingredient called Alltamine®. This powerful ingredient promotes increased absorption of water into the cells helping to improve muscle recovery and energy.

Hydro targets muscle cramping and can be taken any time during the day or whenever you need to rehydrate and recharge.

For a particularly hot or long session, we recommend having additional Hydro-X in your water bottle to help replenish electrolytes lost due to sweat.

Similarly, if you are a particular heavy sweater, consider doubling the dosage to compensate for the additional electrolyte loss.

Before – take 1 scoop 60 mins before working out with water (if required

During – take 1-2 scoops during workout with water

After – take 1 scoop after workout with water



Helps: Recovery and rebuilding your muscles.

When: Daily.

Dosage: After training – but it is better to eat real food if you can.

You have trained and competed hard, now your body must recover and quickly, for the next training session.

Xendurance Protein is a blend of four types of Protein, for both immediate and slow release to improve your overall recovery.

Xendurance Protein contains a full Branch Chain Amino Acid profile to give you the best results. As an athlete you should aim to consume 1.5g-2g of protein per kg of bodyweight each day.

Available in Chocolate or our new Vegan Protein called Lean.

For further advice and support on nutrition and fuelling