Work hard, train hard, achieve your goals

UK based triathlon coaching team offering bespoke triathlon training programmes designed for you, to fit around your life to get the best results.

Who we are 

Total Tri Training offer a range of triathlon coaching services for all abilities of athletes from professional to novice and from sprint distance to Ironman distance racing. We are a UK based online coaching specialist utilising the latest technology to provide “real” coaching through digital platforms along with face to face time whenever possible. We pride ourselves on ensuring that all of our athletes are treated as individuals offering a bespoke environment and structure to enable them to achieve their personal goals, be that finishing their first triathlon through to Age Group qualification.


Finding a balance 

We appreciate the demands of balancing modern day life so our flexible approach ensures that you maximise the hours you are able to dedicate to your training.


What we offer 

Here at Total Tri Training we are able to offer the ultimate triathlon training programme: from daily workouts tailored to you, to unlimited contact with your coach by email and telephone, as well as nutritional and body conditioning advice. Since April 2020 we have introduced our TTT Squad virtual training sessions and races using the Zwift training platform which have been a huge success bringing the squad together. We offer online strength and conditioning workouts with our coaches as well as virtual webinars with sport industry leading professionals. We run various TTT training days throughout the year for all 3 disciplines as well as a number of training camps (both in the UK and abroad) that are designed to educate, push our athletes forward and also to have a great time doing it!


UK based coaching team here to get you results 

Headed up by pro athlete Chris Standidge and top AG athlete Phil Murphy, Total Tri Training has grown into one of the UK's largest coaching team with over 20 experienced coaches mentoring a large number of athletes all over the world.


The Perfect Fit.

Individual bike analysis and fitting for improved performance, stability and comfort.


Find your coach

Every athlete whether pro or age group level requires a different kind of coach depending on your mental approach, ability and application. We have a variety of coaches to suit your needs.

Step 1 – Get in touch 

Tell us all about yourself – your history, your races, your results, your goals and ambitions.

Step 2 – Let us find your perfect match 

We will then team you up with one of experienced coaches who we feel would offer you the best advice. 

Step 3 – One to one meeting

Our coach will arrange a one to one meeting where you can discuss your options and decide if TTT is for you.

What's On?

Keep up to speed on what is happening in the TTT squad and how you can get involved!


A unique training hub for swim, bike and run at one venue. For novice to elite athletes and coaches.

Squad training

Train with the rest of TTT squad on intensity sessions as well as endurance rides.

Squad racing on Zwift

Put your training to the test with our regular squad races. Test yourself or race against the rest!

Online workouts

Join our coaches for online workouts to help with strength, mobility and stretching.

Educational webinars

Eduate yourself on recovery, avoiding injury, nutrition and well being with our sports specialists.

Links To….


Dan Mason Explains, Why Run Slow to Run Fast

A blog on how getting Zone 2 running right is the foundation of polarised training.

Head Coach, Chris Standidge has been featured in TRI 247

Why and how he stays motivated and on top of his game. An athletes’ triathlon journey will only go from strength to strength with his knowledge and understanding supporting them.

Dr Tom Williams:

An Intensive Care Consultant and TTT Triathlon Coach he has summarised the most asked questions regarding Covid-19 and training. They are based on the evidence he has gathered, expert opinion and from views including his own. We hope you find it helpful.



"The quality of the sessions, the feedback and guidance, the advice and knowledge shared have made sure I have constantly evolved over my time with Total Tri Training."

Dean Hanwell

"TTT have created a training environment that is inclusive irrespective of your ability. The way they engage with athletes ensures that you feel both supported and stretched"

Shaun Glimour

"I've been with TTT for about a year and have been enjoying triathlon racing for over 10 years but can honestly say that joining TTT is one of the best decisions I have made."

charlie stirrup
Charlie Stirrup

Coaching Packages

We offer bespoke training programmes to suit all athlete levels from novice to elite. 

We also offer group coaching for athletes looking for training but without the one to one contact.

Training Camps

TTT run a number of training camps and days throughout the year to offer athletes the opportunity to train with the coaches and absorb their knowledge as well as a boost to their own fitness. 

Online Store

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