"No plan is the same, as no athlete is the same. You will move different to someone else, you will handle load different to someone else, this is a strength and conditioning plan built around you as a human and as an athlete"
Individualised training
Who Are we?
We offer bespoke 1-2-1 online strength and conditioning packages and in person or online movement consultations. We very closely with the athlete and their coach to gain the optimal balance of workload, quality, and specificity to you as an athlete.
Why do athletes need us?
At Total Strength Endurance, we focus on incorporating individualised strength training into endurance athletes programmes with two key goals: to optimise performance and reduce injury risk or manage current/plaguing injuries.
What makes us different?
We understand the importance of nailing those key bike, run, or swim sessions. The strength sessions we plan will elicit big changes in your strength, power, technique, and efficiency without inhibiting your ability to hit the rest of your sessions. Our minimum does approach will increase your robustness as an athlete, consistency in your training, and increase overall performance.
What do we offer?
Full comprehensive in person or online movement screen and musculoskeletal analysis - what is limiting movement, potentially contributing to injuries. Full discussion based on previous injuries and what you “feel” happens during their training and performance. Including a treadmill run analysis if required as part of the movement screening - not from a technique perspective but to further analyse movement and understand potential weak links in the chain.
We coach fundamental movement patterns, squat, hinge, lunge, push, pull, brace so you perform basic movement patterns to a good quality and some of the exercises we would advise you do next.
We now offer a new "Live Calendar" plan giving you access to a fully progressive plan that will fit in to your training plan. Access to the coaches, education and all the motivation you need to progress with your S and C
The next steps
For 1-2-1 clients, after screening we can provide Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses. Sessions can be strength based and/or complete mobility and soft tissue work if needed.
Monthly in person session / zoom to catch up and track progress through their given sessions
We will work alongside existing coaches and training plans to ensure these sessions are built and managed around your day to day life and current training plan so they do not affect key sessions.
For Live Calendar athletes, reach out to us for an initial chat so we can understand where you are up to wth S and C and guide you precisely in to the development plan and ensure you understand you road ahead
Packages
Live Calendar
Monthly coaching
£30 p/m
Periodised Live Rolling Strength and Conditioning plan for endurance sports built from our extensive work with athletes
All Plans can be delivered in Training Peaks managed around day to day life by your coach
2 x Strength sessions per week wth gym and home options and educational videos
1 x mobility reset session
1 x pre-run warm up for runners and triathletes
Live events with the coaches such as Q and A, Session walk throughs and education
New block every 4 weeks
1-2-1 Strength Coaching
Monthly coaching
£80 p/m
1 hour comprehensive online movement screen and musculoskeletal analysis
Physical testing to further identify areas to improve in your given sport.
All Plans can be delivered in Training Peaks managed around day to day life by your coach
Detailed explanation of the next steps you require
Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.
30 minute online monthly catch up and track progress through their given sessions
Access to all Live Calendar online education and social groups
Ultimate 1-2-1
Monthly coaching
£120 p/m
Full 2 hour comprehensive in person movement screen and musculoskeletal analysis
Physical testing to further identify areas to improve in your given sport.
All Plans can be delivered in Training Peaks managed around day to day life by your coach
Detailed explanation of the next steps you require
Coach fundamental movement patterns, squat, hinge, lunge, push, pull, brace so you perform basic movement patterns to a good quality
Bespoke periodised strength and conditioning plan based on your goals, injuries, strengths and weaknesses.
1 monthly in person session / zoom to catch up and track progress through their given sessions
work alongside your coach to ensure these sessions are built and managed around your day to day life and current training plan
Access to all Live Calendar online education and social groups
One off strength session
1 hour
£45
This can be used as an additional 1-2-1 within your current plan to check technique or as a follow up session from your consultation
If you’re looking for a one-off or weekly S&C session without the movement analysis and training peaks plan, then this is your option
The strength session will be designed to meet the demands of your sport
Location - Online or Shropshire (in person)
Located centrally in the UK in the small market town of Wem in Shropshire with easy access from the M54. Appointments also done online
Address
Wem, Shropshire - address confirmed upon appointment
How to book
If you would like to book in for a screening or to discuss one of our plans then please complete the below form and one of our coaches will endeavour to be in touch within the next 24 hours. Alternatively you can call Tom Garbett on 07971 202251