‘Evolve or die’ was a saying I used to hear frequently by a previous coach. It was absolutely true as the competition of triathlon grew stronger and stronger each year with the numbers of athletes growing, good athletes being attracted from single sport, and as training plans and coaching became more sophisticated. Here is detailed a solid plan outline and the thought process required to evolve over the winter
Have you heard that cliché? Well we can really relate to that in what we are trying to achieve with our athletes at TTT and in fact a few of us use it with our ever-eager triathletes on a regular basis. The training that we programme is about quality, which means building solid and lasting foundations on top of which we layer those final finishing touches.
Top athlete & blog writer Tom Williams with Part 2 of ‘Keeping it in the family’ The kids are 2 years older now and by the sounds of it maybe a bit more of a handful!