The Performance Centre

Total Tri Training's real world and digital high performance centre

Testing and Services

From Novice to Elite, our Performance Centre will enhance your training and results

  •    Bike Fitting    
  •    Strength Coaching    
  •    Lab Testing   
  •     Nutrition   
  •    Sweat testing   
  •    Swimming   
   Bike Fitting    

Road and TT Bike Fit

Solve discomfort, prevent injury, increase power, maximise enjoyment 

  • Power to the pedal- we fit you correctly from pedal to pelvis, turning your body in to the engine that drives your bike forward.
  • Custom insoles- keeps the foot in the optimal neutral position for power transmission for the whole of the pedalling cycle.
  • Aerodynamics- delivering the optimum aero position with the ability to run well off the bike is the ultimate aim.
  • Saddle analysis- Using state of the art saddle pressure mapping technology we are able to advise and fit the optimum saddle and position to not only increase comfort but also to ensure optimal power transmission, an area that if often overlooked or not properly invested in. 
   Strength Coaching    

Total Strength Endurance

Designed for Endurance athletes by Endurance athletes - highly qualified coaches who understand the demands of your sport 

  • Movement Screening - we believe that most people can move better in their chosen sport in the endurance sphere by understanding where their weaknesses lie
  • 1-2-1 Strength and Conditioning Coaching Monthly coaching alongside existing training with coaches and using Training peaks for delivery
  • Face to Face and online - You can come to our HQ or we can work online with you to screen and improve you as an athlete
   Lab Testing   

Lactate and Lab Testing

Make informed training decisions and monitor adaptation to training 

What type of athlete are you? What is your natural capability? What distance suits you best?

End the guessing game by getting physiology tested in our lab and have key aspects of your physiology assessed to inform training and nutrition which can enable improved performance and unlock your true potential.

    Nutrition   

Sports Nutrition

Sport-specific Nutrition advice from Total Endurance Nutrition and Webber Nutrition

The correct nutrition will make you a better athlete.

What you eat has a major influence on how well you train and recover as well as perform on race day. Nutrition can be an easy gain.....but it is often overlooked and/or under appreciated.

We have 2 in-house nutrition teams, TEN and Webber Nutrition both offering expert advice for athletes looking to take performance, body composition and recovery to the next level.

   Sweat testing   

Sweat testing

Knowing both your sweat rate and concentration of sodium are key to success in endurance sports

Hydration is key for performance. But do you know how much and what you lose through sweat through training? We measure your sodium loss during exercise to give you precise recommendations on what and how much you need to drink to maintain hydration to optimise performance. Followed with education on how to measure overall sweat rate and you have the whole picture as to how to optimise your race hydration

   Swimming   

Swim Coaching and Sessions

1-2-1 swim coaching, open water training and sessions at The Farm Club, Pickmere, Cheshire .

Are you nervous about swimming in open water? Would you like your technique refined? Do you need advice on how to achieve faster in the water by better sighting, slick turns, entry and exit strategies?

We have experienced coaches who offer both pool based and open water coached sessions either 1:2:1 or small groups are available. Suitable for all abilities.

Pickmere Lake is our stunning open water venue in Cheshire at our performance centre at The Farm Club. The ideal location to join one of our weekly open water swim sessions or have a 1-2-1 lesson.

1-2-1 Pool or flume sessions arranged depending on location, enquire below

Come Visit Us

ADDRESS:

The Farm Club, Pickmere, Cheshire

E-MAIL

phil@totaltraining.com

PHONE

+(44) 07810 861366

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