We tend to see three recurring issues from Triathletes. Firstly, too many people are simply not eating enough to sustain the workload undertaken on a daily basis, especially those training multiple times a day. Secondly, the quality of what they eat and how much they eat in their main meals and “normal people” snacks is good, but they are not adding in enough additional, well timed Fuel and hydration to support their training sessions. And lastly the timing of eating certain types of foods is sub optimal or without thought around the different levels of intensity and duration of their training