Total Tri Training
  • COACHES
  • PACKAGES
  • SERVICES
    • Bike Fitting
    • Run Clinics
    • Lab Testing
    • Sweat Testing
    • Nutrition
    • Open Water Swim
  • CAMPS
  • SHOP
    • Book An Event
    • Clothing
    • Bike Parts
    • Nutrition/Hydration
    • Gift Vouchers
    • Basket
  • TEAM DISCOUNTS
  • CONTACT
  • COACHES
  • PACKAGES
  • SERVICES
    • Bike Fitting
    • Run Clinics
    • Lab Testing
    • Sweat Testing
    • Nutrition
    • Open Water Swim
  • CAMPS
  • SHOP
    • Book An Event
    • Clothing
    • Bike Parts
    • Nutrition/Hydration
    • Gift Vouchers
    • Basket
  • TEAM DISCOUNTS
  • CONTACT
xendurance (003)
November 5, 2019  |  By Total Tri Training  |  In Training Advice

Fuelling for performance and optimal weight management

We tend to see three recurring issues from Triathletes. Firstly, too many people are simply not eating enough to sustain the workload undertaken on a daily basis, especially those training multiple times a day. Secondly, the quality of what they eat and how much they eat in their main meals and “normal people” snacks is good, but they are not adding in enough additional, well timed Fuel and hydration to support their training sessions. And lastly the timing of eating certain types of foods is sub optimal or without thought around the different levels of intensity and duration of their training

    FIND OUT MORE     0
  • HOME
  • COACHES
  • BLOG
  • CONTACT
  • BECOME A COACH
  • RESOURCES AND EDUCATION

©2019 Total Tri Training
All Rights Reserved, Privacy Policy