Research-informed nutrition coaching and advice for Triathlon and Endurance sports

Total Endurance Nutrition are driven to help endurance athletes of all levels achieve their sporting goals through optimising nutrition for training, competition and day-to-day life.

Working at the forefront of exercise physiology and sports nutrition research means we are able to use cutting-edge knowledge to inform our practice. And being runners and triathletes ourselves, we have a clear understanding of the demands of endurance sport.

Nutrition can be an easy gain…..but it is often overlooked and/or under appreciated.


Race-Specific nutrition plans

We can work with you to come up with a clear nutrition plan for the entire race weekend. You dedicate so many hours in training to get to the start line; don’t let poor nutrition ruin your race.

Hit your race weight

Racing is hard enough, without carrying extra baggage. We can support your weight loss goals and help you achieve an optimal body composition allowing you to perform at your best.

Fuelling for training and life

Tailoring your nutrition to suit your training demands and lifestyle means you can push harder in those key sessions and recover better. With a sustainable nutrition plan, your training becomes consistent allowing you to gain that competitive edge.

Individualised to your physiology

Everybody is different and we appreciate that. We understand there are many tried

and tested routes to success accounting for each individual’s physiology and

response to nutrition.

Who is nutrition coaching for?

Triathletes from novice to elite over all distances

Runners from 5km to ultra distance

Competitive cyclists to long distance sportive enthusiasts

Anyone looking to further their own knowledge on eating well around their lifestyle

Nutrition support is not just for the professional athlete

Take your training to the next level with one of our packages

thin

TOTAL Nutrition Coaching

£120 | month

On going nutritional support and accountability

Ongoing nutritional support and accountability

A dedicated nutritionist to work alongside your coach /training plans

Initial dietary evaluation

Individualized nutrition planning to match your training each week, direct into Training Peaks

Recipes and cooking inspiration

Race preparation and fuelling plans

Support with weight management

Ongoing support via WhatsApp and/or Training Peaks (get support and feedback when you need it)

PREMIUM Nutrition Advice & Consultancy

£220 one off fee

Targeted/goal-specific nutrition advice

To include: an initial consultation2 x 1h face to face (virtual) sessions,

 Follow up sessions = £35 for 30min; £65 for 1h

Work with a dedicated nutritionist

Complete dietary analysis

Individual nutrition targets and guides

Race-specific nutrition plans

Training specific nutrition (preparation and recovery)

Ongoing support via WhatsApp and/or Training Peaks (get support and feedback when you need it)

ELITE Nutrition Coaching

£POA

Complete nutritional

support

Tailored 100% to your requirements

Your own dedicated nutritionist

Advanced dietary analysis and feedback

COMPLETE nutrition plans to match your training each week, direct into Training Peaks

Access to meal preparation services

Race preparation and fuelling plans

Support with weight management – hit your race weight

Body composition analysis and physiological testing

Unlimited daily contact by phone, email, WhatsApp and/or Training Peaks (get support and feedback when you need it)

GET TO KNOW

The Team @ TEN

Sam Shepherd

Sam specialises in endurance nutrition. He works with a range of athletes from enthusiasts to those competing at the elite level, to refine and optimise their diet and nutrition plans to benefit both their lifestyle and maximise sports performance.

This advice is built on 12 years’ experience as a researcher, lecturer and practitioner in the exercise physiology and sports nutrition field, and 20 years’ experience as a competitive runner and triathlete.

He has a BSc in Sport and Exercise Sciences, a MSc in Human Nutrition and Metabolism, and a PhD in Exercise Metabolism. He is also a member of the Sport & Exercise Nutrition Register.

Jules Strauss

Jules has 12 years of experience in exercise physiology and nutrition research, lecturing and consultancy. As a Registered Nutritionist, she works with athletes of all ages across and levels of competition with a particular specialism in endurance sport and the female athlete. Jules has a longstanding interest in participating in sport and has more recently been a competitive duathlete and triathlete competing up to half ironman distance and racing for the GB age group team.

She has a BSc in Sport and Exercise Sciences, a MSc in Sport & Exercise Nutrition and a PhD in Exercise Metabolism. She is also a member of the Sport & Exercise Nutrition Register and a UK Anti Doping accredited Clean Sport Advisor.

Get Started with TEN

If you would like to book an initial consultation for FREE then please complete the below form and Sam or Jules will endeavour to be in touch within the next 24 hours. 

SERVICE
SERVICE
Core Nutritional Coaching £120 p/m
Premium Nutritional Support £220 one off fee
Total Nutritional Support – £POA
I am unsure what service is best for me