Triathlon Training Camp Lanzarote 2022

@ Sands Beach Resort

Autumn Training Camp 2022 TBC

@ Sands Beach Resort, Lanzarote – Approx £579 PP**

Date TBC

Training in Lanzarote brings you an intense, educational and enjoyable week creating noticeable fitness gains in a relaxed and friendly environment. Come and join us riding the iconic roads used for Ironman Lanzarote, or experience the island in a new way off road, training in idyllic weather at a resort built around triathlon. Located on the south coast of Lanzarote, Sands Beach has top class training facilities including gym, sea swimming, good trails to run and stunning outdoor 25m pool.


What People Say

Another amazing week with TTT on a triathlon training camp, this time in Lanzarote. Great program covering all three disciplines with really helpful technical coaching particularly in the swimming and running. Fantastic rides to all the best spots in the island with a great group of people both on the coaching and participants side. As one of the older athletes, I was always in the slower groups but was never made to feel out of my depth in a very supportive and encouraging environment. Great fun and hard work!

Don Cowap – Converted to coaching with TTT from coming on camp

Thanks for a fantastic week. I've been on many training camps and this was the best.

Brilliant coaches with a great and friendly group of athletes in a beautiful location.

It was great to meet up with you and your team of coaches and feeling really motivated and excited about my training over the next few months.

Planning to be back in March.

Peter McNaughton – TTT Athlete

I was very daunted at the prospect of travelling with my bike to a foreign country and not know any other athletes but I really needn’t have been. The coaches were on hand to help every step of the way if needed and I loved meeting and training with the other guys, I feel everyone bonded really well and simply encouraged each other no matter the age, gender or ability and there was plenty of laughter along the way so much so that we all agreed to try and meet up on the next one. Cycling in the sunshine, life really doesn’t get any better than that. Roll on next year

Emma Bradfield – TTT Athlete

Just come back off a TTT training camp in Lanzarote and it far exceeded my expectations. I was really nervous beforehand and didn’t know what to expect but couldn’t have met a nicer group of people. Coaches were fantastic and put on a great training programme as well as advising on individual developments. Resort was fab and location provided great cycling and running routes. I would 100% recommend a TTT camp for triathlete regardless of ability. Can’t wait for the next one!

Lauren Arbor – TTT athlete

Lanzarote training camp

Dates TBC

Riding the iconic roads used for Ironman Lanzarote cutting through the lava fields and the mountains in the North, and based at a sports complex designed for warm weather triathlon training. The resort is located on the south-east coast of Lanzarote, just 15 minutes from the airport and provides outstanding training facilities, including cycle hire and mechanical support, gym, excellent running routes and a stunning outdoor 25M pool that we have reserved for our sessions.

With a primary focus on pre season base fitness, skills and coming home motivated for winter, this will be a busy week of training and education from the TTT team of coaches. Dial in your skills, get pushed in sessions but also learn how to structure a week with enough easier endurance to allow optimal recovery from the harder work. All setting you up nicely for a great 2023

Payment Schedule

  • Deposit payable to secure your place – £275
  • 6 weeks prior to camp start – remaining balance of £304** payable to Sands Beach
  • ***Balance and overall cost depends on exchange rate but we have built in a buffer so the likely cost you will pay is slightly lower than quoted here

Who is this training camp for?

TTT run its annual camps each winter/spring escaping to warmer climates for a week’s dedicated training. Camps are aimed at a variety of abilities as daily sessions are targeted accordingly and groups are formed depending on ability. Coaches ensure that everyone gets the most out of their time away and you return home stronger, faster and filled with new triathlon knowledge …..albeit a little tired!

Suggested flights

Currently we are advising to book flights to arrive on the dates of your chosen camp. There will be a short session that afternoon if you are there in time.

The resort is a short taxi ride from Lanzarote Airport and the team will be on hand to support you on arrival settling in and to assist you building your bike together with anything else you should you require. You can contact sands beach for a transfer if you prefer.

Camp details

Camp would start on the Tuesday late afternoon with a short easy session and conclude Monday afternoon for the week, the team will be on hand if required to help to put bikes together etc and help you settle in.

Across the week there will be a good mix of Swim, Bike and Run sessions with the camp having a bit of bias towards getting some good bike mileage done in good climate whilst also working on technical aspects of all 3 sports. For those used to high volume training there will be up to 4 swims and plenty of chances to run during the week. All sessions will be guided and coached and catering for all abilities. You can do all the sessions or dip in and dip out as you wish.

Cost – £579 PP* – these are the Sands Beach Standard studios

The cost of the camp including all accommodation half board is £579 per person** (based on 2 people sharing)

APARTMENT includes a small kitchen.

If you are coming on your own let us know and we can pair you up with another suitable, same sex athlete to share accommodation. E-mail


Accommodation is at the Sands Beach Resort – which has fantastic facilities for triathlon including 25m pool, open water swimming, gym along with tennis and other indoor sports facilities. Sands Beach is surrounded by perfect cycling terrain on very quiet, well surfaced roads making this the perfect winter venue for a training camp.

We are opting for half board apartments for this camp (as shown in photos above) as the standard and choice of food is excellent at Sands Beach.

What is included on the camp?

  • Fully Coached/Guided Bike sessions – focus on race preparation and riding a good weekly volume in a functional manner for development
  • All routes pre-planned for all abilities
  • Coached run sessions catering for all abilities including education on race fitness and technique
  • Swim sessions focused pool fitness and swim technique plus use of the pool at all other times
  • Video swim analysis with debrief on request **1-2-1 is payable extra on demand
  • Open water session (dependent on conditions) – focus on technical aspect of open water. A great chance to get used to your wetsuit again after winter weather dependent and wetsuit required
  • Evening Education Seminar(s)
  • Coach Q and A evening
  • Free gym access during the stay.

More info**

If you would like to know any further information regarding our training camps then don't hesitate to get in touch –

Covid Information

Total Tri continues to promote training in a safe environment and will have in place any measures required at the time in Spain or that we see fit as additional measures