***NOW OPEN FOR BOOKING***

Ladies only Training day – Sunday 1st March 2026- -£60pp

Please join us for our inaugural ladies training day which is open to non TTT athletes as well as members of the current team.

(Limited places only so if this one is for you please book early!)

This training day is all about supporting women to develop a greater understanding of how the body reacts to endurance sport. From personal physiology to hormones, you will learn how to train smarter, feel stronger and maximise both your performance and most importantly enjoyment in the season ahead.

More than just a training day, you will have the opportunity to ask questions to our friendly team of female coaches in addition to talks from experts from women’s health and sport. The day will provide opportunity to share experiences and connect with like minded women who want to perform at their best in a safe and happy environment.

We will be based out of the Cheshire oaks sports village with its superb facilities allowing you a great opportunity to hone key skills and education to set you up for a cracking 2026.

Full information will follow to all participants a little closer to the event and we will set up a Whats app group to provide all the information and support as we get closer to the day.

Tentative overview/Timings:

SUNDAY 1st March 2026:

9.30am – Arrival and welcome briefing at Cheshire Oaks sports village.

10am-11am  Fully coached run track session.

11:30-12:30pm – Talk Dr Helen Williams

12:30-1.30pm – Lunch

1.30-2.30pm – Strength and conditioning session

2.30-3.30pm – Coaches Panel and Q and A

4pm-5pm – swim session (technical components and swim efficiency)

5pm – Debrief/Feedback and closure