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February 11, 2020  |  By Total Tri Training  |  In Training Advice, Uncategorized

Lab testing- why is this useful for Age Group triathletes?

Lab testing has long been used for profiling elite athletes for performance benefits, especially in endurance sports. Many amateur athletes have taken part in studies looking into specific areas amongst performance, thus creating more knowledge in the sport science world. However, there is much to be gained from amateur athletes having a performance profile test just like an elite athlete would

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