From training to nutrition and bike fitting to injury prevention
Resources and Education
Useful videos for those looking to enhance their bike position on any type of bike and how to build this in to your training
End the guessing. Dr Sam Sheppard talks about the benefit of physiological testing for ALL levels of athletes. PDF and Video resource available
Drummond Physiotherapy go through a really comprehensive guide to foam rollering. One of the best examples we have seen anywhere on the internet. Lazy of us, but we couldn't do it better!
Zwifting - racing and set up
The Dark Art of online bike racing (and running) with video link guides to get you set up and racing at your best. Think of it like real outside racing meets Super Mario Kart!!! Watch the videos and read what our team have to say