From training to nutrition and bike fitting to injury prevention

Resources and Education

TRAINING RESOURCES

Bike Position

Useful videos for those looking to enhance their bike position on any type of bike and how to build this in to your training

Bike fitting

TRAINING RESOURCES

Physiological testing

End the guessing. Dr Sam Sheppard talks about the benefit of physiological testing for ALL levels of athletes. PDF and Video resource available

TRAINING RESOURCES

Common Injury issues

TTT coach and lower limb injury specialist Phil Ellison talks through common issues, diagnosis and treatments for tendon based injury such as Plantar fasciitis.

TRAINING RESOURCES

Foam Rollering

Drummond Physiotherapy go through a really comprehensive guide to foam rollering. One of the best examples we have seen anywhere on the internet. Lazy of us, but we couldn't do it better!

TRAINING RESOURCES

Zwifting - racing and set up

The Dark Art of online bike racing (and running) with video link guides to get you set up and racing at your best. Think of it like real outside racing meets Super Mario Kart!!! Watch the videos and read what our team have to say

TRAINING RESOURCES

Course Guides