From training to nutrition and bike fitting to injury prevention

Training Resources

TRAINING RESOURCES

Bike Position

Useful videos for those looking to enhance their bike position on any type of bike and how to build this in to your training

TRAINING RESOURCES

Physiological testing

End the guessing. Dr Sam Sheppard talks about the benefit of physiological testing for ALL levels of athletes. PDF and Video resource available

TRAINING RESOURCES

Common Injury issues

TTT coach and lower limb injury specialist Phil Ellison talks through common issues, diagnosis and treatments for tendon based injury such as Plantar fasciitis.

TRAINING RESOURCES

Foam Rollering

Drummond Physiotherapy go through a really comprehensive guide to foam rollering. One of the best examples we have seen anywhere on the internet. Lazy of us, but we couldn't do it better!

TRAINING RESOURCES

Zwifting - racing and set up

The Dark Art of online bike racing (and running) with video link guides to get you set up and racing at your best. Think of it like real outside racing meets Super Mario Kart!!! Watch the videos and read what our team have to say

TRAINING RESOURCES

Course Guides

Race Reports, Course Guides and general race tips and info from our coaches and experienced athletes to help you arrive on the start line of some of the biggest races knowing what to expect

TRAINING RESOURCES

How to warm up for running

Re-written for our athletes from a Training Peaks article on how to warm up for a run session or race but the principles apply to swim and bike as well. Featuring drills, strides and the reason WHY? Everyone will run better for this!