The Following Video gives you some thoughts on areas you can easily focus on over the winter months to improve your position on your TT or Triathlon Bike in time for next season. The take away points are:
- Get a decent bike fit and do it as soon as possible, not in the spring with your A-race looming
- The best position does not just happen, it takes strength, conditioning and practise
- Spend time in the position over winter
