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April 20, 2020  |  By Total Tri Training  |  In Coaching, Training Advice, Workouts

Reflections on 7×2.5min Intervals

Having been involved in the participation and coaching of our interval sessions this week I thought I would feedback on some of my TP data to help you begin to look at and to understand yours. I will just give you some of my stats/figures as background and then talk you through the 2 sessions highlighted below………..

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