Total Tri Race series on Zwift and 5-10km run off – here are the rules and regs for the 3 weekly race we are doing in Spring time…..
Reflections on 7×2.5min Intervals
Having been involved in the participation and coaching of our interval sessions this week I thought I would feedback on some of my TP data to help you begin to look at and to understand yours. I will just give you some of my stats/figures as background and then talk you through the 2 sessions highlighted below………..
From the BBC red couch to the mountains of Patagonia……
A Great Interview with Louise Minchin on what it is like working with Total Tri Training Coach Claire Holliman and how what may seem the impossible at first can be achieved if you simply believe and follow the process…..