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October 5, 2020  |  By Total Tri Training  |  In Coaching, Training Advice, Uncategorized

Strength and Conditioning in endurance sports for improving performance

A pivotal time of the year for many where your season has ended, the break for a little R+R is finished and now is the time to get back on it. A time where most people will start to put gym and strength sessions back into their programme, but are you actually doing it properly to unlock your true potential or are you building the ego?

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zwifttt
May 19, 2020  |  By Total Tri Training  |  In Coaching, Events, General

Total Tri Training – Sprint Races 2020 – “The Lockdown Series”

Total Tri Race series on Zwift and 5-10km run off – here are the rules and regs for the 3 weekly race we are doing in Spring time…..

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April 20, 2020  |  By Total Tri Training  |  In Coaching, Training Advice, Workouts

Reflections on 7×2.5min Intervals

Having been involved in the participation and coaching of our interval sessions this week I thought I would feedback on some of my TP data to help you begin to look at and to understand yours. I will just give you some of my stats/figures as background and then talk you through the 2 sessions highlighted below………..

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IMG_0836 bike
December 3, 2019  |  By Total Tri Training  |  In Coaching

From the BBC red couch to the mountains of Patagonia……

A Great Interview with Louise Minchin on what it is like working with Total Tri Training Coach Claire Holliman and how what may seem the impossible at first can be achieved if you simply believe and follow the process…..

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