A pivotal time of the year for many where your season has ended, the break for a little R+R is finished and now is the time to get back on it. A time where most people will start to put gym and strength sessions back into their programme, but are you actually doing it properly to unlock your true potential or are you building the ego?
Total Tri Race series on Zwift and 5-10km run off – here are the rules and regs for the 3 weekly race we are doing in Spring time…..
Having been involved in the participation and coaching of our interval sessions this week I thought I would feedback on some of my TP data to help you begin to look at and to understand yours. I will just give you some of my stats/figures as background and then talk you through the 2 sessions highlighted below………..
A Great Interview with Louise Minchin on what it is like working with Total Tri Training Coach Claire Holliman and how what may seem the impossible at first can be achieved if you simply believe and follow the process…..