IM 70.3 Bolton course Recon and Training Day

WHEN
Sunday 26th April
Meet time: 9am

WHO
Coaches: Katy Armitage, Dean Hanwell, Kieran Morris, Emma-Jane Bradfield and Nick Rose

WHERE
Meeting location:
Pennington Flash Car Park:
St Helens Road
Leigh/Wigan
WN7 3PA
Parking available (parking charges may apply – check when you arrive)

DAY ITINERARY

• A look and coach talk through on the swim start procedure and swim course
• The Bike course recon will feature Both the start loop and the second loop of the course before a chance to slowly ride the run course and get a look at it – grouped by bike speed to keep people together (4/5 groups)
• Following a ride back to Pennington flash the coaches will organise a Run off the bike in smaller groups.
• The day finishes with a coach led discussion on Nutrition, course specifics and a chance for a coach Q and A over a coffee on site